GET IN SHAPE & BE HEALTHY

Everyone has to start somewhere. Begin where you are, and with our help, get to where you’re going. “A journey of a thousand miles begins with a single step.” Take your first step here.

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PERSONAL TRAINING AND FITNESS CENTER

First 13 Athletics was founded in June of 2014 and has been growing and evolving ever since. Formerly the home of SYR CrossFit, First 13 Athletics has grown into a fully functional Performance Facility. First 13 Athletics evolved into F13 Performance in June of 2019 offering Group Classes using “Fitness With Focus” as their mantra. The Strength-Based Conditioning Program created in the house uses the 4 S’s system to build our clients from their core out. The 4 S’s are Strength, Stability, Skill, and Sweat. You will experience all 4 of these during the hour small group class. If working with of a small group of like-minded individuals is how you like to experience fitness this is the setting for you. Let us help add Focus to your Fitness routine.

If Group Classes aren’t your thing F13 Performance has you covered. Coaches Matt Beckwith, Amanda Negron, and Rob Eschbach specialize in creating specialized programs for individuals based on their goals,  individual movement patterns, and capacity tests. Our Individually Designed Programming includes a 3-5 day Consultation and Assessment process to create the perfect fitness and wellness program for you as an individual. Monthly consultations with your coach and direct access to them on a daily basis make this the perfect program for Individuals with specific goals and needs. Nutrition and Lifestyle coaching is also part of this process if that’s what you want as a client. Think of this as a more personal approach to Personal Training.

Want a one on one coaching experience? We have that too. Any of our Individual Design coaches are also available for 1 on 1 personal training sessions. We will pair you with the coach that best fits your needs, goals, and schedule to ensure the best experience for everyone.

Do you just want to come in and lift weights? Perfect! First 13 Barbell Club is a USA Weightlifting (USAW) sanctioned Barbell Club with 2 levels 2 coaches and 4 more levels 1 coach available to help you learn or perfect your Olympic and/or power lifts. Barbell Club has set class times throughout the week but is always available whenever F13 is open. Individualized programming and coaching are also available if you’re looking for a more specialized approach to weightlifting.

Fill out the Contact Us tab for more information or give us a call at 484-891-0840

Crossfit

SYR CrossFit is an all-inclusive CrossFit Facility. It doesn’t matter what your current level of fitness is or what your goals are. Our professional staff and welcoming community will help you get your fitness journey started our help guide you to your next level of greatness. Start YOUR Revolution at SYR!

First13 Barbell Club

Our USAW sanctioned barbell club has athletes of all shapes, sizes and ability levels. We have beginner level teens, seniors, and masters and national and international qualified athletes. No matter what your level of experience we can help you perfect your Olympic Lifts. Individualized and team programming available.

Personal Training

First 13 Athletics offers a wide variety of individual, and small group personal training. After an initial evaluation where we sit down and go over your goals and expectations we write a personalized program that fits your every need. Whether it’s weight loss, weight gain, strength and conditioning, speed and agility, or any other goal you present to us we can help you get there.

Team Training

Is your team looking for a safe and fun training environment during the off-season? We specialize in pre-high school, high school, and college level athletes.

START`{`stärt`}`

VERB: come into being; begin or be reckoned from a particular point in time or space
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