SYR CrossFit is an all-inclusive CrossFit Facility. It doesn’t matter what your current level of fitness is or what your goals are. Our professional staff and welcoming community will help you get your fitness journey started our help guide you to your next level of greatness. Start YOUR Revolution at SYR!

FIRST 13 Barbell Club

Our USAW sanctioned barbell club has athletes of all shapes, sizes and ability levels. We have beginner level teens, seniors, and masters and national and international qualified athletes. No matter what your level of experience we can help you perfect your Olympic Lifts. Individualized and team programming available.

Personal Training:

First 13 Athletics offers a wide variety of individual, and small group personal training. After an initial evaluation where we sit down and go over your goals and expectations we write a personalized program that fits your every need. Whether it’s weight loss, weight gain, strength and conditioning, speed and agility, or any other goal you present to us we can help you get there.


VERB– come into being; begin or be reckoned from a particular point in time or space

Everyone has to start somewhere. Begin where you are, and with our help, get to where you’re going. “A journey of a thousand miles begins with a single step.” Take your first step here.