mission statement


Our mission is to bring a healthy lifestyle and higher level of fitness to a close knit community made up of individuals from all walks of life, in an energetic, fun and safe environment.

Why SYR CrossFit and First13 Athletics?

SYR CrossFit and First13 Athletics is a family owned and operated fitness facility centrally located between I-78 and the 222 by-pass on Route 100 in Allentown, PA. We are a family friendly, 9000 sqft open floor plan facility that offers team training, birthday parties, fundraising events, Valley Jiu Jitsu, corporate team building, personal training, Olympic Lifting (First13 Barbell Club), and of course our most popular class offering CrossFit. Our experienced and energetic staff of fitness professionals will guide you through a challenging and fun workout to help you reach your fitness goals. Your current level of fitness does not matter, we believe that athletes come in all shapes, sizes and skill levels. We have high school and collegiate level athletes, stay at home parents, service members, first responders, teens and grandparents. Everyone is welcome at SYR. All we ask is you show up with an open mind and ready to work; let us take care of the rest. Come Start YOUR Revolution at SYR CrossFit and First13 Athletics.

Your `{`yôr, yo͝or`}`

DETERMINER– belonging to or associated with the person or people that the speaker is addressing:

Your Gym. Your Family. Your life. Belong to a Community that truly cares about your physical and mental well-being.