Personal Training in Allentown, PA


At First13 Athletics, our coaches offer a wide variety of individualized and small group personal training. These sessions allow you to experience the benefits of our high-intensity, functional training, in a more personalized or private environment. These classes are a great place where you can pursue your goals in an atmosphere that bests suits your preference.

Working one-on-one with a coach is a great choice when addressing things about your health and fitness that are unique and personal. Working in a semi-private group or pair is great for those who prefer a smaller group setting, or want to work out with a friend, family member or others who have similar goals or starting points.

No matter which program you choose, your trainer will design a program specifically targeted at optimizing your strengths and improving your weaknesses. We specialize in Weight Loss, Strength & Conditioning, CrossFit Training, Kettlebells, Sport-Specific Training, Mobility, and Nutritional Counseling and more to help you achieve your goals.

Stabilization comes first; followed by strength, flexibility, stamina, endurance, power, speed, agility, balance, coordination, and accuracy. The movements and exercises we use combine bodyweight calisthenics with weightlifting, gymnastics, and cardiovascular exercise. The movements that we teach are functional (mimic movements in real life and sports), and our workouts are fun (once you’re finished) and varied so that your body always has a reason to make an adaptation.

From losing weight to peak performance, what you eat is responsible for a significant portion of your results in your health and fitness training. We’ll work with you on developing a unique nutrition program that actually works with your life with an emphasis in areas like eating habits, food choices, shopping, planning and preparation, snacks, and eating out.

Maybe you’ve spent years focused on your career and work, and neglected your health and body. Maybe you’ve had a nagging injury that has kept you from doing the things you really want to do. It’s time for a change! This is a gradual and systematic process that we guide you through to regain your flexibility, range of motion, strength, and coordination. Great for injured athletes trying to get back into the swing of things or “adaptive athletes”- those people that need their workouts tweaked or scaled to meet their physical capabilities.

Motivation / Accountability
Do you follow through? Are you good for a couple weeks only to find that you can’t keep it up? Do you continually get good results and performance increases or do you find yourself stuck, stagnant, or maybe even moving backward? How’s your inner monologue? We don’t believe in the word “can’t” here. We believe in you, do you believe in yourself? These are some of the many questions that we will help you answer in your quest for a new you! Try a little test for me, say, “I don’t have the time to workout.” Now take a second and think about how many times you’ve said that. Now say, “Working out isn’t a priority for me.” Sounds a little different doesn’t it, but it means exactly the same thing. Now come visit us and let’s see if we can work together to help “find the time” to make your health a priority.


VERB– come into being; begin or be reckoned from a particular point in time or space

Everyone has to start somewhere. Begin where you are, and with our help, get to where you’re going. “A journey of a thousand miles begins with a single step.” Take your first step here.