What happens in my complimentary intro class?

Join us during our regularly scheduled classes for a taste of what to expect here! Our experienced coaches will walk you through a quick summary of the ideas and methodologies behind F13 Performance, and you’ll learn a few different movements during the class. Most people realize after their first workout that our Community is the place for them, and are extremely happy with the sweat they left behind, and join that day- and many bring a friend along with them the next time!

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