What happens in my complimentary intro class?

Join us during our regularly scheduled classes for a taste of what to expect here! Our experienced coaches will walk you through a quick summary of the ideas and methodologies behind CrossFit, and you’ll learn a few different functional movements during the class, and you’ll be able to utilize these movements during the SYR CrossFit workout of the day (WOD). Most people realize after their first workout that our Community is the place for them, and are extremely happy with the sweat they left behind, and join that day- and many bring a friend along with them the next time!

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