Do you sell gift cards?
Yes. Give us a call or send us an email to order one. Of course, we’d much rather you stop in and say hi and pick it up. We like making new friends.
Read MoreDo you offer personal training?
Yes. We offer personal training. We have a number of qualified Trainers and we would like to pair you up with the one that best fits your needs. Contact Us and schedule a free consultation and we can fit you with the perfect trainer to get you moving towards your goals.
Read MoreWhat do I need to bring?
Bring (or wear) comfortable and appropriate work out attire, a positive attitude, and an open mind. Other than that, bring a water bottle, and leave the rest up to us!
Read MoreCan I work out on my own?
Sure! Our Unlimited members and Open Gym Members are welcome to do their own work out any time we are open. Our coaches are always on hand to supervise and assist if you need them, and we will ensure that you stay safe.
Read MoreWhat happens in my complimentary intro class?
Join us during our regularly scheduled classes for a taste of what to expect here! Our experienced coaches will walk you through a quick summary of the ideas and methodologies behind F13 Performance, and you’ll learn a few different movements during the class. Most people realize after their first workout that our Community is the […]
Read MoreI have a medical condition/injury – can I still crossfit?
Of course, you can. We work with several adaptive athletes- everything from the inability to use a limb to advanced multiple sclerosis, and we are very welcoming to the autistic community. Just let us know, and we will figure out a way to work for you!
Read MoreWhat if I’m really out of shape?
Perfect! We can help you kick start your fitness journey. We have all ability levels, and you will receive coaching and nutrition support from our experienced coaching staff.
Read MoreDo I need experience or to be in a shape to start?
Absolutely not! Our youngest member in training is 5 years young and our oldest member is old enough to be your grandparent! We have all shapes, sizes, backgrounds, and ability levels that train here. Our experienced coaches will make sure that every workout is safe and accessible for you. You do not need to get […]
Read MoreWhere is SYR Crossfit located?
We are located at 7562 Penn Drive, Suite 160 Allentown, PA 18106 Look for the giant tire out front!
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