FAQ Category: Faq

Do you sell gift cards?

Yes. Give us a call or send us an email to order one. Of course, we’d much rather you stop in and say hi and pick it up. We like making new friends.

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Do you offer personal training?

Yes. We offer personal training. We have a number of qualified Trainers and we would like to pair you up with the one that best fits your needs. Contact Us and schedule a consultation we can fit you with the perfect trainer to get you moving towards your goals. We also have a nutritionist on […]

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What do I need to bring?

Bring (or wear) comfortable and appropriate work out attire, a positive attitude, and an open mind. Other than that, bring a water bottle, and leave the rest up to us!

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Can I work out on my own?

Sure! Our Unlimited members and Open Gym Members are welcome to do their own work out anytime we are open. For those members that are not unlimited- each class and each open gym session count as one class. Our coaches are always on hand to supervise and assist if you need, and we will ensure […]

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What happens in my complimentary intro class?

Join us during our regularly scheduled classes for a taste of what to expect here! Our experienced coaches will walk you through a quick summary of the ideas and methodologies behind CrossFit, and you’ll learn a few different functional movements during the class, and you’ll be able to utilize these movements during the SYR CrossFit […]

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What if I’m really out of shape?

Perfect! We can help you kick start your fitness journey. We have all ability levels, and you will receive coaching and nutrition support from our experienced coaching staff.

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Do I need experience or to be in a shape to start?

Absolutely not! Our youngest member in training is 5 years young and our oldest member is old enough to be your grandparent! We have all shapes, sizes, backgrounds, and ability levels that train here. Our experienced coaches will make sure that every workout is safe and accessible for you.

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