First13 Barbell Club
First13 Barbell Club is a SYRCF club comprised of current members who want to improve their Olympic lifting skills and strength training. This is NOT A CROSSFIT CLASS. Barbell club allows members to focus on power lifting or Olympic lifting outside normal class times. OLY, as it is commonly referred to, meets Tuesday and Thursday nights at 6:30 p.m and Sunday morning at 10:00 AM. This addition to the First13 family of classes is perfect for beginners as well as advanced athletes.
Barbell Club is ran by Mike Matyascik who is USAW certified level 1 as well as a certified Sports Performance Coach. Dustin Gambler is one of the other coaches, and is also a level 1 USAW coach.
Separate club fees apply and are not included in monthly membership dues (unless you are an unlimited member). If you are interested in Barbell Club, you may inquire by emailing Rob or Matt at SYRCrossFit@gmail.com