CrossFit Kids was created to teach kids and teens how to move properly so they can build confidence, prevent injury, and excel in activities outside the gym, all while having fun! Our kid’s classes are currently for those between the age of 5 & 13. Knowing every kid matures differently we work with the parents and child to place them in the correct class. Each class lasts about 50-60 minutes and always includes a fun warm up, skill work, a workout (WOD) and the best part, a game! We want to make fitness fun for our kids so they look forward to being active which in turn will help them to create healthy habits for the rest of their lives.
Along with the CrossFit Kids classes, we offer one on one and small group training for kids of all ages. Some children work better in smaller groups and require more attention than others and we are here to help.
We also work with youth teams and individual athletes. We create personalized and sports specific training to help our young athletes get ready for their sports season and get a jump start on the competition. Our coaches have worked with athletes from every major high school sport and can tailor programming to fit your athlete’s needs.
First13 Barbell Club is also available for youth training. The Barbell Club is Olympic Weightlifting for all ages and abilities. Olympic Weightlifting helps with mobility, core strength, body awareness, and explosive movement, everything a young athlete needs to succeed on the field.
Please contact us for specific program times and prices
Everyone has to start somewhere. Begin where you are, and with our help, get to where you’re going. “A journey of a thousand miles begins with a single step.” Take your first step here.