About Us


SYR CrossFit is an all-inclusive CrossFit Facility. It does not matter your current level of fitness or what your goals are we have programming, classes, coaches and nutritionist that can help you become your best version of you. We have everything from Kids CrossFit to National Level Competitors and everything in between. We believe everyone starts somewhere, all that matters is you START, and everyday move one step closer to your goals. Adaptive athletes, stay at home moms, high school and collegiate athletes, couch potatoes and professional athletes all come through the doors of SYR, now it’s YOUR turn!

We follow the methodology of constantly varied functional movements performed at high intensity to give our members the best part of their day, every day.

Our programming follows the 10 modalities of CrossFit, strength, flexibility, power, speed, coordination, accuracy, muscular resistance, cardiorespiratory resistance, agility and balance. Our in house written strength and conditioning program is unrivaled in its diversity of drills, modalities, tools, and results.

You will not find a more welcoming community or staff to support your fitness journey.

Pricing For CrossFit:

8 Classes a Month – $99
12 Classes a Month – $129
Unlimited Monthly Membership – $159
10 Visit Punch Card (3 Months) – $150
Kids CrossFit 10 Class Punch Card – $50
Prepay 6 Month Unlimited Membership – 15% Off
Prepay 12 Month Unlimited Membership – 20% Off

Family, Group, Military, First Responder Discounts Available. Please inquire at SYR CrossFit

Revolution `{`ˌrevəˈlo͞oSH(ə)n`}`

NOUN– a forcible overthrow of a government or social order in favor of a new system.

Throw away your preconceived notions of what a gym is to you. This is your chance to begin your life anew. Happy. Healthy. Fit.